Don’t Survive, Be Alive


The following classes DO NOT require you to book. Turn up and ENJOY!

Sedgefield: Community College TS21 3DB
Mondays starting Sept 9 2019
6.45 - 7.15pm Casa Shred HIIT Yoga £3 ***
7.30 - 8.30pm Casa Yoga For Everyone £5 ***

Wynyard: Church Of England Primary School TS22 5UB
Tuesdays starting 10 Sept 2019
6.15 - 6.45pm Casa Shred HIIT Yoga £3 ***
7 - 8pm Casa Yoga for Everyone £5 ***

Spennymoor: St Andrews Church Hall, St Andrews Road DL16 6NE
Wednesdays starting Oct 2nd 2019
6.00 - 6.30pm Casa Shred - HIIT Yoga £3 ***
6.45 - 7.45pm Casa Yoga For Beginners £5 ***

Sedgefield: The Parish Hall TS21 3AT
Thursdays starting 0ct 3rd
10.15 - 11.15am Casa Hatha for Beginners £5 ***

Trimdon: Village Hall TS29 6JX
Thursdays starting Sept 5 2019
6.00 - 6.30pm Casa Shred HIIT Yoga £3 ***
6.45 - 7.45pm Casa Yoga For Everyone £5 ***

Yoga4Health 10 Week Course
Please Register Your Interest For The Next Scheduled Course
£150 for the 10 Week Course - £15 per 2 hr weekly session (Booking Required)
Payment Options Available on Request
Please Speak To Your GP or Contact Us For More Information/Self Referral Booking

*** Please fill in the form in the New To Casa Yoga section so you can inform us of any injuries or concerns.
Also please let us know if you require any equipment. You will need a mat and a thin blanket is good for protecting the knees and covering up in the relaxation part of the class. Some people bring a bolster or meditation cushion and blocks however, these are not essential


Please see the Services Offered Page for all Class Types.

Beginners classes are for those students who are new to yoga, those who haven’t got a regular practice or for those who want to go back to basics to make sure they are doing everything they can to care for their bodies during classes. It is recommended that you attend these classes if you have never done yoga before so you can get used to the different postures and techniques used. Postures will be broken down into sections because how you get into and out of postures is just as important as the postures themselves.

All other classes are for everyone as postures will be gradually built up and the student can pause at any point when they reach their personal edge.

All classes will be named to describe either the type of yoga e.g Casa Flow and Yin or describe the aim of the class e.g Core Strength and Flexibility these classes will be a mixture of different styles of yoga put together to achieve the aim of the class

What are the benefits of 1-2-1's?

1-2-1 sessions are tailored to your specific needs and goals so sessions can be more targeted and improvements achieved quickly. These sessions are also great for anyone who is anxious about attending new classes; a lovely way to get to know your teacher and build confidence.

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