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Meditation

What Is Meditation?

CLASSES STARTING NOVEMBER 2019

Meditation - is this the answer to many of the problems of modern day life? 'Meditate and be Calm' could be a mantra for modern day living. Meditation and Mindfulness are becoming more and more popular as people look for ways to increase resiliency.

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is Meditation.”
The Happiness Hypothesis by Jonathan Haidt

Meditation

Meditation for Stress Management

Learning how to meditate can transform your life and the life of others. Today a increasing amount of people are becoming interested in learning how to meditate. Stress is a huge problem in today’s frantic world and one of the best antidotes to stress can be found in the practice of meditation and mindfulness.

A daily meditation practice can bring great benefits to mind, body and spirit. There is a huge amount of scientific evidence available to show that developing a daily meditation practice can have quantifiable benefits to health, including lowering blood pressure and improving sleep.

Not to mention how it can help people to manage stress better. Every day we see evidence of the benefits of meditation practices in newspapers and magazines. They are even talking about meditation in The House of Commons! Even politicians are debating meditation practices.

Scientific research has shown that regular meditation can help with:

  • Better Sleep

  • Heart and blood pressure health

  • Immune system

  • Better concentration

  • Feeling happier

Meditation

Although anyone can profess to be a meditation tutor, getting the best from your meditation requires a qualified teacher.

We offer:

  • One-to-one training

  • Meditation in schools

  • Meditation in large and small organisations

  • Group meditation classes

Accreditation

I am being trained by The British School of Meditation and will have undergone a rigorous programme of face to face training and written assignments.

The course has been externally accredited by Ascentis

This external accreditation by a nationally recognised body, regulated by the government agency, OFQUAL, assures you that the training has been scrutinised and validated. You can therefore have confidence that the training received was of a high standard.

When completed and passed the training course; I will have also met the following criteria to be placed on the BSoM Register:

  • Signed our Code of Ethics and Practice

  • I have full public liability insurance

  • I have committed to undertake at least 15 hours of CPD (Continuing Professional Development) a year.

Relax and start benefiting. It's good to know a meditation class and regular meditation can help with stress and worries for life. What's more, meditation can help with other aspects of your emotional, physical, spiritual and mental well-being.

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